Latest from the Blog

Reverse Mobility
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Reverse Mobility is traditionally a defensive move to allow yourself more time to track down the ball.  Here is a ball machine drill to practise your reverse mobility, remember if the ball is... Read More

Outside Turns
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Outside turns are usually a defensive move. In this video I demonstrate the different ways to make an outside turn on the forehand and backhand sides.  By using your left hand to grab... Read More