Latest from the Blog

The Realistic Serving Drill
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Warm up your serve by hitting 20 serves side to side, first and second serves, then put your targets up in all 4 corners. Start serving exactly as you would in a match,... Read More

The Match Situation Drill
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With these Match Situation Drills I’m trying to simulate match conditions by immersing myself in the heat of the rally. As the rally is moving so quickly I’m constantly making split second decisions... Read More