The Volley Drill

posted in: Uncategorized | 0

This is a good ball machine drill to work on your volley, especially if you’re working on technique. It is also beneficial for learning how to hit the volley whilst the wheelchair is moving, which is essential as that’s what you’ll be doing in a match. You can place the ball machine in multiple positions to work on the ball coming from different angles and remember to set up targets in the corners to give you something to aim for.

Leave a Reply