Latest from the Blog

Fitness Training – Hill Pushing


Pushing hills was a great way for me to develop strength to generate power for pushing the wheelchair on the tennis court, it’s also a great cardio workout, here is my routine. Read More

The Spin Drill


This is a great serving drill for adding more spin to your serve. Coach Rich Berman would stand in front of me whilst I was doing this drill but that requires a lot... Read More