Fitness Training – Hill Pushing
Pushing hills was a great way for me to develop strength to generate power for pushing the wheelchair on the tennis court, it’s also a
David Hall
August 28, 2017
Blog
The Spin Drill
This is a great serving drill for adding more spin to your serve. Coach Rich Berman would stand in front of me whilst I was
David Hall
July 22, 2017
The Power Serve Drill
This is a great drill for increasing power on the serve. The purpose of the drill is to hit the back fence on the full.
David Hall
June 26, 2017
The Realistic Serving Drill
Warm up your serve by hitting 20 serves side to side, first and second serves, then put your targets up in all 4 corners. Start
David Hall
May 22, 2017
The Match Situation Drill
With these Match Situation Drills I’m trying to simulate match conditions by immersing myself in the heat of the rally. As the rally is moving
David Hall
April 26, 2017
The Bucket Drill
One of the hardest things to do in tennis is to keep your head still during the swing especially when your body is going in
David Hall
March 21, 2017
The Two Swing Drill
This is a drill to help with your racquet preparation. Its great to do this drill if you are about to compete on faster surfaces.
David Hall
February 18, 2017
The Oscillate Drill
This is another great ball machine drill, its called the Oscillate Drill, named after a button on the ball machine which delivers the balls to
David Hall
February 1, 2017
The Volley Drill
This is a good ball machine drill to work on your volley, especially if you’re working on technique. It is also beneficial for learning how
David Hall
January 5, 2017
The Approach and Volley Drill
This approach and volley drill on the ball machine is a great way to groove your transition game. The set-up of the ball machine is
David Hall
December 9, 2016
Reverse Mobility
Reverse Mobility is traditionally a defensive move to allow yourself more time to track down the ball. Here is a ball machine drill to practise
David Hall
November 24, 2016
Outside Turns
Outside turns are usually a defensive move. In this video I demonstrate the different ways to make an outside turn on the forehand and backhand
David Hall
October 31, 2016
Inside Turns
Inside turns are a necessary mobility move, especially when you are playing attacking tennis. In this video I demonstrate the different ways to make an
David Hall
September 23, 2016
Out to the side back to the middle
The Ball Machine is a great tool to develop your game. It allows you to groove your technique, work on different plays and improve your
David Hall
August 25, 2016
Wheelchair Tennis History
Wheelchair Tennis was founded in 1976 by Brad Parks and Jeff Minnenbraker in the USA. After an accident that left Brad Parks paralyzed, Brad read
Tiffany
June 23, 2016
Rules of Wheelchair Tennis
Wheelchair tennis is one of the most exciting sports to play and watch. There are no modifications to the racquet or tennis balls. Wheelchair tennis
Tiffany
May 23, 2016